Morden society put a lot of pressure on us. New technologies made our life keep moving faster and if you are not quick enough you may miss out on many opportunities. Our brain has used to think constantly figuring out the best solutions and best ways out. And we as a society have definitely become smarter and more efficient but the downside of this is that it has become more difficult to relax. Ever when many of us come from work our brains would still be in the office trying to solve work-related isues. And there are many ways to calm down our minds and relax. One of my absolute favourites is ASMR or Autonomous Sensory Meridian Respons - a pleasant sensation in your body (tingles) that appears in response to some external stimuli.
